Choosing Healthy Friends
One key difference between our family members and our friends is that we are born into a family without having … Continue reading Choosing Healthy Friends
Letting Go
An essential part of the healing process is to recognize when we are clinging to a past memory. These past … Continue reading Letting Go
Éxito: Measuring your Success
As the rain poured hard outside the classroom window in San Jose, Costa Rica, our Spanish teacher Olga was squiggling … Continue reading Éxito: Measuring your Success
Finding Your Flow
When we’re in the flow our lives, everything feels easier. But work, relationships challenges, and daily stress can bring us … Continue reading Finding Your Flow
Pura Vida: Living a Pure Life
My recent trip to Tamarindo, CR made me think about the meaning of the phrase Pura Vida, which is unique … Continue reading Pura Vida: Living a Pure Life
Forgiving the Universe
When I work with clients in healing sessions, every week seems to have its own theme. This weeks theme was … Continue reading Forgiving the Universe
Trusting Life Again
This week, I share a challenge exercise on how to measure how much your life is changing. Are you living … Continue reading Trusting Life Again
