Sometimes, you need a practice that prepares your mind for meditation. When your mind is racing and you’re moving too … Continue reading Pre-Meditation Practice: Accepting the Moment
With so many people having insomnia lately, try this 5 minute meditation before you go to bed for a deeper … Continue reading Meditation for Insomnia
One of my readers asked me “How do you meditate?” after reading my last article on Finding Daily Purpose. Here’s … Continue reading 2 Minute Meditation Challenge
There comes a point in every person’s life where we must choose to either follow the expectations of others or … Continue reading How Dare You Live Your Life!
When we first set a goal, our motivation is highest because our enthusiasm is sparked and the feeling of change … Continue reading Golden Motivation