Be The Tree Meditation
We have an amazing resource in nature that help us maintain our inner wellbeing. They’re called trees. Looking at them … Continue reading Be The Tree Meditation
Tag: monday motivation
Inner Journey Rejuvenation
Why wait until you’re depleted yo take care of yourself? There’s an abundant energy source just waiting for you to … Continue reading Inner Journey Rejuvenation
Honor Your Inner Calm
There’s something very powerful about remembering that we all have an inner calm. Here is a simple practice to summon … Continue reading Honor Your Inner Calm
Low Intensity Moments
Working with clients during these past 5 weeks, I’ve noticed a growing tension. It has been increasing steadily, like an … Continue reading Low Intensity Moments
10 Conscious Breaths
This is the fastest meditation that I’ve posted so far. Our body breathes without us even paying attention to it. … Continue reading 10 Conscious Breaths
