With so many people having insomnia lately, try this 5 minute meditation before you go to bed for a deeper … Continue reading Meditation for Insomnia
One of my readers asked me “How do you meditate?” after reading my last article on Finding Daily Purpose. Here’s … Continue reading 2 Minute Meditation Challenge
There comes a point in every person’s life where we must choose to either follow the expectations of others or … Continue reading How Dare You Live Your Life!
When we first set a goal, our motivation is highest because our enthusiasm is sparked and the feeling of change … Continue reading Golden Motivation
Our physical senses enable us to celebrate simple moments each day. Find out more in this week’s Monday Motivation Vlog. Continue reading Simple Celebrations
Are you bracing yourself for the next crisis? Learn about this monk inspired life hack that helps you to return … Continue reading After Crisis Monk Life Hack
Itʻs at the beach that I feel most passionate. As much as I enjoy the act of surfing, just being … Continue reading 3 Inspirations for Finding Your Passion