Pre-Meditation Practice: Accepting the Moment
Sometimes, you need a practice that prepares your mind for meditation. When your mind is racing and you’re moving too … Continue reading Pre-Meditation Practice: Accepting the Moment
Tag: meditation
Meditation for Insomnia
With so many people having insomnia lately, try this 5 minute meditation before you go to bed for a deeper … Continue reading Meditation for Insomnia
2 Minute Meditation Challenge
One of my readers asked me “How do you meditate?” after reading my last article on Finding Daily Purpose. Here’s … Continue reading 2 Minute Meditation Challenge
Cleansing Toxic Energy
If you are very empathic, then that means you are able to sense what other people are feeling, even if … Continue reading Cleansing Toxic Energy
Finding Daily Joy
Finding Daily Joy In my new Podcast, Monday Motivation with G. K. Hunter, I shared 60 seconds of practical guidance … Continue reading Finding Daily Joy
G. K. Hunter 