With so many people having insomnia lately, try this 5 minute meditation before you go to bed for a deeper … Continue reading Meditation for Insomnia
There comes a point in every person’s life where we must choose to either follow the expectations of others or … Continue reading How Dare You Live Your Life!
When we first set a goal, our motivation is highest because our enthusiasm is sparked and the feeling of change … Continue reading Golden Motivation
In April of 2017, I visited Hiroshima Japan for the first time to see the Sakura (cherry blossoms) bloom. There, … Continue reading The Inspiration for Documentary Sakura & Pearls
Our physical senses enable us to celebrate simple moments each day. Find out more in this week’s Monday Motivation Vlog. Continue reading Simple Celebrations
If you were to make a wish for yourself right now, what would it be? You don’t have to wait … Continue reading Making a Wish for Yourself
The sunflowers were in full bloom in Waialua on Oahu, Hawaii. Seeing an abundance of my favorite flower surrounded me … Continue reading Finding Gratitude in the Fields of Waialua