When the World was Still
Sheltered in our places, unsure of what would pass, the virus spread around us as we held our breathe. Looking … Continue reading When the World was Still
Honor Your Inner Calm
There’s something very powerful about remembering that we all have an inner calm. Here is a simple practice to summon … Continue reading Honor Your Inner Calm
Low Intensity Moments
Working with clients during these past 5 weeks, I’ve noticed a growing tension. It has been increasing steadily, like an … Continue reading Low Intensity Moments
10 Conscious Breaths
This is the fastest meditation that I’ve posted so far. Our body breathes without us even paying attention to it. … Continue reading 10 Conscious Breaths
Unity Without War
I recently heard Ohio Governor Mike DeWine compare the Covid outbreak in the US to the WWII attack on Pearl … Continue reading Unity Without War
Pre-Meditation Practice: Accepting the Moment
Sometimes, you need a practice that prepares your mind for meditation. When your mind is racing and you’re moving too … Continue reading Pre-Meditation Practice: Accepting the Moment
The Waterfall Meditation
The benefits of The Waterfall Meditation include washing away stress and returning to a heart-centered state of mind. Continue reading The Waterfall Meditation
