From Surviving to Thriving
In the summer of 1992, Category 5 Hurricane Andrew rocked the East Coast of the United States, becoming the most … Continue reading From Surviving to Thriving
Break the Script, Claim Your Life
Each of us inherits scripted behaviors from our families and our communities. The most painful of these scripts lead to … Continue reading Break the Script, Claim Your Life
Bringing Light to our Secrets
We all have secrets. It’s an important part of the human experience. Secrets are valuable because they’re connected to the … Continue reading Bringing Light to our Secrets
Simple Celebrations
Our physical senses enable us to celebrate simple moments each day. Find out more in this week’s Monday Motivation Vlog. Continue reading Simple Celebrations
Softer Self Expectations
On a daily basis, it’s easier to feel the stress from the expectations of our jobs and our relationships, than … Continue reading Softer Self Expectations
After Crisis Monk Life Hack
Are you bracing yourself for the next crisis? Learn about this monk inspired life hack that helps you to return … Continue reading After Crisis Monk Life Hack
Why I Wrote “Healing Our Bloodlines”
It was 12 years ago that I began taking notes after my healing sessions with clients. In these notes, I … Continue reading Why I Wrote “Healing Our Bloodlines”
