This is the fastest meditation that I’ve posted so far. Our body breathes without us even paying attention to it. What happens when we focus our attention on our breathing for just a few moments? Find out in this weeks Monday Meditation video.
Author of Healing Our Bloodlines: The 8 Realizations of Generational Liberation. This guidebook covers my discoveries while working with clients who courageously faced the cyclic abuse in their families in order to discover a more empowered and free expression of their lives. From families that survived the Holocaust to Irish Americans who didn't know their grandparents, each client story shares a piece of wisdom for those who find the courage to release the burdens of their childhood and claim their true gifts as adults. Join the group of Catalysts who are doing this deeper inner work. You are not alone.
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