This is the fastest meditation that I’ve posted so far. Our body breathes without us even paying attention to it. What happens when we focus our attention on our breathing for just a few moments? Find out in this weeks Monday Meditation video.

This is the fastest meditation that I’ve posted so far. Our body breathes without us even paying attention to it. What happens when we focus our attention on our breathing for just a few moments? Find out in this weeks Monday Meditation video.
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