Sometimes, you need a practice that prepares your mind for meditation. When your mind is racing and you’re moving too fast to lock into a meditation attempt, try this pre-meditation practice.
G. K. Hunter
George Kamana Hunter is the Director of the PBS Documentary Sakura & Pearls: Healing from World War II, which exclusively captures a special meeting between US Pearl Harbor Attack Survivors and Japanese Atomic Bomb Survivors at Pearl Harbor. He is the Author of Healing Our Bloodlines: The 8 Realizations of Generational Liberation, a guidebook on how to break free from the cycles of abuse. It was inspired by his 20 years of working with clients, including true stories from Jewish Holocaust Survivors, Native American Veterans, the homeless, immigrant families and Irish Americans who descended from the Potato Famine. It was written for people of all ethnic and religious backgrounds. When he's not making movies, writing books, or giving inspirational talks, he can be found surfing pristine waves in Hawaii and throughout the Americas. View all posts by G. K. Hunter